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Showing posts from January, 2018

How I Healed My Shoulder Tendinitis

Shoulder Tendinitis is a common cause of shoulder pain. A more accurate term for it is Rotator Cuff Tendinitis. It means that one or more of tendons that make up the rotator cuff are inflamed. In my experience, even though this is not a serious injury, it is often debilitating and takes a long time to heal. I have had three recurring episodes of shoulder tendinitis in the last one year. I tried a variety of treatments but in the end, Kinesiology Tape along with frequent icing proved to be the most effective approach.
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Here is an account of my experience.
The initial symptoms
I developed shoulder tendinitis for the first time in my life due to shoulder pull ups. I was doing the pull ups as a part of a physiotherapy regimen to help me become functional after multiple years of disabling neck pain. Since I was also suffering from chronic abdominal pain, I was unable to lift any weights. So in order to rebuild the upper body strength, the physiotherapist suggest…