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How to stretch your quadriceps the right way?

Patients with chronic pain often benefit from exercise. However, it is important to do the exercise properly otherwise it can end up doing more harm than good.

I have been dealing with lower back pain and abdominal pain for quite some time now. Every time I used to stretch my quadriceps, I would start getting some back pain also.

The video below clearly explains why along with stretching the quadriceps, you may put strain on your lower lumbar region. After using the technique mentioned here, I no longer get the pain and and therefore recommending it to everyone.

I also recommend subscribing to this channel because the trainer, who also claims to be a physiotherapist, first explains the anatomy and the function of each muscle and then designs the exercise. That way, you can be conscious of what part of the body you are putting stress on and can avoid it if you are experiencing pain in that area.


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  1. As a sign of gratitude for how my son was saved from fibromyalgia , i decided to reach out to those still suffering from this.
    My son suffered fibromyalgia in the year 2013 and it was really tough and heartbreaking for me because he was my all and the symptoms were terrible, he always complain of joint stiffness, and he always have difficulty falling asleep . we tried various therapies prescribed by our neurologist but none could cure him. I searched for a cure and i saw a testimony by someone who was cured and so many other with similar body problem, and they left the contact of this doctor who had the cure to fibromyalgia . I never imagined fibromyalgia has a natural cure not until i contacted him and he assured me my son will be fine. I got the herbal medication he recommended and my son used it and in one months time he was fully okay even up till this moment he is so full of life. fibromyalgia has a cure and it is a herbal cure contact the doctor for more info on drwilliams098675@gmail.com on how to get the medication. Thanks for reading my testimony.

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