Skip to main content

Using kinesiology tapes for muscle pain

I am a frequent user of kinesiology tapes specifically to control neck and shoulder pain. It is also been useful to manage abdominal pain. When I developed shoulder tendinitis, I had used this for 7 weeks continuously. There was a time when if I used to take the tape off for a few minutes my shoulder used to hang limp with a lot of pain.

I usually purchase Nasara kinesiology tapes from Amazon. I have got it at various prices between Rs. 500-Rs. 700. My physiotherapist tells me that the colour does not matter so if you are short on the money like me, go for whichever colour is the cheapest.

The prolonged used of tape for example during shoulder tendinitis discoloured my skin. So it is better if you can to give a break after every few days.

Also to protect the skin from getting affected, there is a pretty expensive but useful spray called  3M Cavilon spray. While taking off the tape, I have found it useful to set aside several minutes for it. Then go inside the bathroom and keep on pouring water and take it off bit by bit. Physiotherapist in to remove it in one shot but I have had precious because of it.


Comments

Popular posts from this blog

Strengthening Exercises While Being Bedridden

If you are frequently bedridden due to illnesses like chronic pain, chances are that you will tend to lose muscle mass. Less muscle strength can lead to increase pain thus causing a vicious cycle of chronic pain. It is important therefore to find a way to exercise and strengthen the muscle despite being bedridden.

Over the years, I have found myself frequently to be in this situation due to fibromyalgia.  There are several videos about exercises for the bedridden patients(for example, this). However, the exercises in these are more to improve mobility rather than increase muscle strength. Ultimately, I spent quite a bit of time compiling a list of exercises from YouTube that exercise and strengthen every major muscle group.  The list is provided below along with the major muscle groups that they exercise.As I have suffered from injuries because of using weights incorrectly, I recommend trying only with the resistance bands initially and that is what I have included in the list.
(The …

Reduce finger, wrist and forearm pain due to computer mouse usage with Gentle Mouse

If you are reading this on a computer screen, chances are that you would have clicked your mouse at least a couple of times to navigate through this content. And in most cases, the finger used to click would be your index finger. Now imagine doing this repetitive movement every few minutes, day after day, year after year and you can easily infer that your fingers are at an increased risk of repetitive stress injury (or RSI) due to mouse overuse.

The common name given to this painful condition is  Mouse Finger.  The 'Finger' in Mouse Finger usually leads a person to believe that the pain is restricted to the fingers alone.  However, from what I have surmised after reviewing anecdotal evidence and medical literature, it commonly presents as a cluster of symptoms in the finger, wrist and the forearm. Perhaps that explains why there are no easily available research studies pertaining to Mouse Finger alone. Most of the research studies consider these symptoms as a part of  Carpal …

3 Quick Tips on Disability Insurance for The Impatient (And for Those Who Don't Care!)

I know your time is important. So let's get right to the main points first and save the details for later.
Here is what you need to know about disability insurance in the US.

Disability Happens More Often Than You Think
According to the United States Census Bureau, nearly 1 in 5 people are disabled. This does not include invisible disabilities which are estimated to be 10%. And then there are temporary disabilities that can prevent you from working for several months to a few years at a time. With these figures, as a conservative estimate, there is a 33% chance that you will be requiring disability insurance at some point in your life
.
It Happens to Women More Often Than Men
According to the United States Centre for Disease Control and Prevention, 24.4% women report on disability as compared to 19.8% men.

Employer Paid Disability, More Often Than Not, Does Not Help in Times of Need 
Employer paid disability is governed by ERISA law. According to this article that appeared in the Lo…