Skip to main content

Practising mindfulness-with a little bit of help from android app

Mindfulness is supposed to reduce chronic pain. In my experience, it has helped me cope better by interrupting the train of catastrophic thinking or at other times, simply a reminder to breathe deeply.

If you search Google play with the keywords timer, periodic timer et cetera, there will be a number of apps but it is difficult to find an app where you can set the period of the timer, customise the tone and also have the ability to create multiple timers.

The only one app that I found after good amount of searching has worked very well so far for almost a year.

The name of the app is Chimer and it can be downloaded here

I have set it for 20 minutes and it will work from 9 AM till 9 PM.

Comments

Popular posts from this blog

Reduce finger, wrist and forearm pain due to computer mouse usage with Gentle Mouse

If you are reading this on a computer screen, chances are that you would have clicked your mouse at least a couple of times to navigate through this content. And in most cases, the finger used to click would be your index finger. Now imagine doing this repetitive movement every few minutes, day after day, year after year and you can easily infer that your fingers are at an increased risk of repetitive stress injury (or RSI) due to mouse overuse.

The common name given to this painful condition is  Mouse Finger.  The 'Finger' in Mouse Finger usually leads a person to believe that the pain is restricted to the fingers alone.  However, from what I have surmised after reviewing anecdotal evidence and medical literature, it commonly presents as a cluster of symptoms in the finger, wrist and the forearm. Perhaps that explains why there are no easily available research studies pertaining to Mouse Finger alone. Most of the research studies consider these symptoms as a part of  Carpal …

3 Quick Tips on Disability Insurance for The Impatient (And for Those Who Don't Care!)

I know your time is important. So let's get right to the main points first and save the details for later.
Here is what you need to know about disability insurance in the US.

Disability Happens More Often Than You Think
According to the United States Census Bureau, nearly 1 in 5 people are disabled. This does not include invisible disabilities which are estimated to be 10%. And then there are temporary disabilities that can prevent you from working for several months to a few years at a time. With these figures, as a conservative estimate, there is a 33% chance that you will be requiring disability insurance at some point in your life
.
It Happens to Women More Often Than Men
According to the United States Centre for Disease Control and Prevention, 24.4% women report on disability as compared to 19.8% men.

Employer Paid Disability, More Often Than Not, Does Not Help in Times of Need 
Employer paid disability is governed by ERISA law. According to this article that appeared in the Lo…

Strengthening Exercises While Being Bedridden

If you are frequently bedridden due to illnesses like chronic pain, chances are that you will tend to lose muscle mass. Less muscle strength can lead to increase pain thus causing a vicious cycle of chronic pain. It is important therefore to find a way to exercise and strengthen the muscle despite being bedridden.

Over the years, I have found myself frequently to be in this situation due to fibromyalgia.  There are several videos about exercises for the bedridden patients(for example, this). However, the exercises in these are more to improve mobility rather than increase muscle strength. Ultimately, I spent quite a bit of time compiling a list of exercises from YouTube that exercise and strengthen every major muscle group.  The list is provided below along with the major muscle groups that they exercise.As I have suffered from injuries because of using weights incorrectly, I recommend trying only with the resistance bands initially and that is what I have included in the list.
(The …